Esporte

When carrying out a solo sports activity for a long period of time, the mind can easily wander.  Solo sports such as running, swimming, and cycling are without the benefits of a team sport such as football, rugby, and cricket where your teammates spur you on and keep you focussed. When your mind begins to wander, [...]

Those sports athletes who perform consistently in sports have found a way to enhance their mental skills in producing high results. In sports, NLP is often the difference that makes the difference in athletes. NLP Techniques produce many unconscio

In sports there are a number of factors that can significantly have an effect and influence player’s performance. These include poor form, personal problems, and fitness issues, which can all act as a barrier thus creating limiting beliefs in the p

We’ve all been there – a massive cold or flu sets in or you pick up a knock that stops you exercising and taking part in sports for a while.  Many people react by severing all activity and drive for the duration of their ailment, turning into a heap

Using Visualisation exercises are what top athletes and people who want peak performance in sport use. They help to create a clear mental picture in athletes minds, now as an athlete what you want to do is see yourself doing it right all in your head

The last few weeks I’ve been waking up with more energy, fewer headaches, and been in a naturally better mood… not that I have a track record of illness, but you know… sometimes you just wake up feeling a bit groggy and it can take a while to jum

When sports athletes are recognized at having a unique natural ability or skill set, they may find themselves being branded as super human, or at some times perfect. What this does is it creates an identity of perfection and they may even find themse

In 2009 we wrote an article on Break Your Limits detailing a great technique that we developed to help get the performance edge during a competitive event. Imaging having the inner strength to compete at the very top of your game, to turn around t

Imagine having all the sporting ability in the world, you’re born with talent and have a natural ability that most envy. We often see talented players make playing their sport look easy, however every so often we notice there game hit a downward sp