Esporte

In sports there are a number of factors that can significantly have an effect and influence player’s performance. These include poor form, personal problems, and fitness issues, which can all act as a barrier thus creating limiting beliefs in the players’ sporting performance. Media coverage illustrates this negative impact on player’s performance, for example, Wayne [...]

The benefits of regular exercise for children are numerous, and vary from children to adults. It’s always great to get children fit and active, not just for their own amusement, but for their own health, both in the short term and for the future.

Using Visualisation exercises are what top athletes and people who want peak performance in sport use. They help to create a clear mental picture in athletes minds, now as an athlete what you want to do is see yourself doing it right all in your head

It is a good idea to create a grounding of NLP for children in building a positive reality at an early age so they can have a positive inprint instilled at the start of their lives. What you will notice is children in their early years are fantast

When sports athletes are recognized at having a unique natural ability or skill set, they may find themselves being branded as super human, or at some times perfect. What this does is it creates an identity of perfection and they may even find themse

In 2009 we wrote an article on Break Your Limits detailing a great technique that we developed to help get the performance edge during a competitive event. Imaging having the inner strength to compete at the very top of your game, to turn around t

Imagine having all the sporting ability in the world, you’re born with talent and have a natural ability that most envy. We often see talented players make playing their sport look easy, however every so often we notice there game hit a downward sp

In Summary Research shows that people’s immune and cardio systems are at their best when people have happy, positive, quality relationships with those around them.  People with negative and stressful relationships tend to suffer with reduced immune

The benefits of NLP Before I tell you what NLP is, I want to tell you what it can be used to help with. I find it’s much easier to understand what something is after you’re aware of what it’s there for. The techniques of NLP are transferrabl

All too often “grown ups” have a tendency to try to protect and shepherd children to avoid them making mistakes and to ‘coach’ them in how to approach and handle a situation.  Whilst this is perfectly reasonable and encouraged where personal safety