Elite Performance Coaching
Esporte provides group workshop sessions and one one one training for a variety of sports. Athletes who perform consistently in sports have found a way to enhance their mental skills in producing high results. In sports, NLP is often the difference that makes the difference in athletes.
We use different techniques to produce many subconscious as well as conscious strategies that sports athletes use, which can be learnt by others who also want to enjoy having the competitive edge in a variety of sports and activities. Many of our techniques are NLP based, as well as utilising elements from a range of other disciplines.
How does this work in the real world?
A boxer or martial artist can mentally rehearsed their performance and moves in their mind in a trance state and can use our techniques to powerfully access states of explosive power and lightning speed when they need them, which will provide an advantage over their competitor.
A race car driver can use NLP to visualise prior to the race, slowing time down so that they can take corners correctly and drive faster lap times, giving them a mental advantage over their competitors and enabling them to maintain their focus throughout the race.
A tennis player who knows how to visualise the rise and fall of a tennis ball as it’s hit towards them can better predict where the ball will bounce on the court, giving them the edge to find the correct shot to take in return.
Our techniques enable us to create sporting excellence. We look at the patterns of human behaviour which distinguish excellent performers from average performance and help you to emulate this success.
Once athletes learn to use our Sports Performance Coaching techniques effectively, then they can really begin to play their sports at a whole new level.
Esporte’s Sports Performance Coaching Services
Psychology in sports is key and it has been identified that there are several common psychological elements of a peak performance athlete which are shown below, and are all covered in both our one on one and group sessions:
One on One sessions:
- Positive frame setting
- Mental toughness
- Lasting attention span throughout a game
- Positive mental attitude
- Reframe negative situations into positive
- Physical and mental conditioning
- Creating the competitive edge
- Performance excellence
- Slow down time with your mind
- Powerful confidence
- Peak concentration
- Fun through performance achievement
- Post assessment of performance
Group session dynamics:
- Develop your Peak Performance State
- Pre- and Game-Day Positive anchor Routine
- Game Plans for Competition
- Distraction & anxiety Control Strategies
- Game Performance Evaluation
- Performance Profiling
- Confidence Training
- Attention & focus Control
- Visualisation for Peak Performance
- Goal Setting
- Relaxation
- Team Cohesion and Group Dynamics
These attributes, along with being “in the zone” are generally used in sports by athletes to describe a performance feeling where everything an athlete or team does goes right that day. With Esporte’s Sports Performance Coaching you can replicate this state and performance consistently.
Coaching For Stress & Performance
Intense stress can be caused by a number of reasons outside of the sports environment, from problems with injuries, relationship and life issues. All of these effect our state of mind, and our bodies respond by what our mind experiences. The physical, emotional and mental burdens can effect an athlete’s high level performance. This negativity can influence performances; it can result in negative feelings, loss of concentration, poor decision making. All of which resulting in some cases as severe choking under pressure. This anxiety can be used in two different ways depending on how you react to it – You can use it against yourself and have it negatively effect you in your performance… or you can manage it positively and use it to give yourself the edge and ability to perform even better.
How Esporte can help you manage stress & anxiety to better your performance
- Become aware of the root cause of stress and anxiety
- Controlling emotional states
- Learn to amend your physical reactions to counter stress and anxiety to maintain a peak State in performance.
- Visualisation techniques
- Meditation
- Using Music to create an anchor for confidence and Relaxation
- Utilising Yoga Techniques
- Performance visualisation Routines
- Goal setting
- Post assessment of performance
Imagine having the ability to change your thought patterers in an instant and allowing yourself to bring out the inner confidence that can give you the edge over your competitors now… let’s do it!
